Calmness

Sound Number 1

Description of sound

The Calmness Sounds are a simple yet powerful set of sounds which address each of the individual cells of the body and request these cells to release any tensions.  Then to  allow a deep level of calmness and peace to flow through every cell of the body.

The Calmness  sounds may be played as often as desired. They are very beneficial for children as well as adults, and may be used in conjunction with many other sounds.

Length of Sound 1.25 minutes

How this sound came about

The Calmness sounds were a close follow on from the Anxiety sounds and they were created at the request of some clients to facilitate these clients having a “take home” set of sounds which were comparable to the benefits of the Anxiety sounds

Comment from Susan - This is the perfect sound to calm you and help you feel more at ease.  Personally, I have found that if I am in a situation whereby I need some calm but still need to be alert and keep working, then this is the sound to play.  Another great sound ‘Tranquillity’, is a better sound to play if you want to ‘chill out’ or really relax and wind down.  Make sure you choose the right one for what you require.  Also, if you are really stressed or angry then play ‘Stressed’ or ‘Tension’ or ‘The Clearing Sounds’ first - then play ‘Calmness’.

Availability of this sound

The Calmness sounds are available to be listened to on The Sounds from  Source Academy site, and also as a  Point of sale CD program.

As well as included in some CD sets eg Parent Carer Set

Combinations of use with other sounds

Tranquillity, Stress, Tension, Sleep, Relaxation, Peace, Parent /Carer.