Best Workout

Sound Number 153

Description of sound

          The Best Workout sounds are an improved version of our original Flexibility sounds with the emphasis on assisting those people who go to the gym or follow and exercise routine to achieve the best possible results and to allow the body to recover at a better rate and assist with muscular firmness as well.

The concept for the Flexibility sounds were originally introduced to me when I studied Vibrational Kinesiology with Cameron Dawson many years ago now as an amazing way to release locks and blockages from the body.

I had developed this concept much further and created my own original set of sounds, these have since been adapted twice to create even better programs.

Flexibility has probably been my favourite set of sounds. I have often described these sounds to my young clients as “the run faster” sounds, and amazed both child and parent alike with the increased range of movement which they allow the body.

The Best Work Out sounds have I believe a 50% improvement on the Flexibility sounds. They are designed release all of the locks and blockages in the physical body allowing a greater range of movement and “flexibility”, as well as assist with recovery and muscle tone.

Perfect for Golfers and any sports person.

Sound Length 1.45 minutes

How this sound came about

           Having learnt the original concept which became my Flexibility sounds from Cameron Dawson who achieved his process by much banging of cymbals and literally frightening the life out of the recipient who was standing with their eyes closed, not to mention “me” who even though I was expecting it, would literally jump out of my skin when he crashed those large cymbals.

          The Flexibility sounds are gentle and non invasive and the range of movement equal to if not better than the original; we have made them available for free on our Sounds from Source site.

The Best Workout Sounds take Flexibility to another level altogether and are far superior for those who exercise, run, or play sport of all kinds

Comment from Susan - This sound was inspired by my lovely step daughter who had decided to start a rigorous gym routine in order to improve her strength and flexibility.  One day she hobbled over to our house for dinner after her workout and was a bit sore and stiff.  I played flexibility for her and it helped a bit and so began my quest of 'reminding' Sheila that perhaps a sound to help with gym workouts - 'would be a good idea' - began.  Happily, it became two sounds - this one and Releasing Muscular Tension.

Availability of this sound

Available through The Sounds from Sounds Academy membership site, and the Sounds from Source .com site as take home CD programs

Combinations of use with other sounds

Anxiety, Freedom, Releasing Limitations, Releasing Blockages, Accepting Prosperity and Abundance, Enslavement, Detachment, Sabotage Encodements, Accepting Wealth and Financial Security, Energetically Accepting Prosperity and Abundance, Manifesting Practitioner, Encoding Grids Personal, Encoding Grids Business